ON THE MAT

yoga, balance, strengthening, mind-body

Strengthening the Mind-Body Connection Through ...

Hey there, fellow yogis! 🧘‍♂️🌸 Ever wondered how yoga does wonders not just for the body but also for the mind? Well, let's dive into the incredible journey of strengthening...

Strengthening the Mind-Body Connection Through ...

Hey there, fellow yogis! 🧘‍♂️🌸 Ever wondered how yoga does wonders not just for the body but also for the mind? Well, let's dive into the incredible journey of strengthening...

My first experience of yoga revealed its root purpose to me: a profound journey to challenge myself and understand my inner being

My first experience of yoga revealed its root p...

I believe the root of yoga is the time and process dedicated to being true to myself, understanding my inner self, and checking in on my state of mind.  ...

My first experience of yoga revealed its root p...

I believe the root of yoga is the time and process dedicated to being true to myself, understanding my inner self, and checking in on my state of mind.  ...

namasei's story of yoga

namasei's story of yoga

...my yoga practice became an integral part of my daily routine.

namasei's story of yoga

...my yoga practice became an integral part of my daily routine.

The relationship between candles and yoga practice

The relationship between candles and yoga practice

Candles are the perfect companion to your yoga practice.

The relationship between candles and yoga practice

Candles are the perfect companion to your yoga practice.